Small drawstring bag
Grab your bag and add the salt to the bottom of the bag. This will absorb pretty much anything bad that hits it. Then add the bay leaf, mugwort, and rosemary into the bag and pull the string tight! Now, pour your intent/energy into it. Tell it what its purpose is.
Once you feel like its finished absorbing from you, go ahead and put it where you like in the room!
Meditate and visualize your aura, all the good and bad energies like a living blanket of energy. Then visualize a small white ball radiating from your breastbone, inside the aura. While taking deep and rhythmic breaths, make the ball expand. As it expands and comes into contact with your aura, you will feel a mild tingling sensation. This is the pure energy acting to “burn off” the negativity and negative emotions attached to your aura. Continue to expand the ball until it completely encompasses you. You may hear a ringing in your ears, or a sizzling/static-like noise. That’s ok. Hold this image in your mind until you feel certain the negative energy has been diffused. Take a deep breath and hold it while you visualize that white light becoming like fog, dissipating around you, falling harmlessly away. What remains should be your normal, at-rest aura. You may want to do this several times the first week, then maybe once a month (or more during periods of stress) thereafter.